How to manage Ovarian Cysts symptoms naturally

Ovarian cysts are fluid-filled masses or sacs that form in an ovary or sometimes on its surface.

The majority of Cysts are non-cancerous and many a time pose no symptoms or signs. They may even fade away all on their own within a span of a few weeks with no treatment required. But many prove to be painful and may cause heavy periods in a woman. Furthermore, if the cysts become bigger and severely symptomatic, they may have to be operated on and removed accordingly.

However, we all want to bypass the surgery path and wish to get rid of these cysts in a rather natural way. We, here in this article, tell you some of the ways as to how to shrink ovarian cysts naturally.

Stay tuned till the end!

Causes of Ovarian Cysts

• Functional Cysts: These are normal growth of cyst-like structures called follicles that occur every month. They go away within the first 2 to 3 weeks of the menstrual cycle.
• Endometriosis: When uterine endometrial cells grow outside the uterus, and some of the tissue gets attached to the ovary, a growth (cyst) may form. This is known as Endometriosis.

Other common causes

• Hormonal Imbalance
• Pregnancy
• Acute Pelvic Infection
• History of ovarian cyst (If you had one previously, you would probably develop more)

Symptoms AND their Treatments

Symptom-specific Treatment

In this section, we not only tell you about the symptoms of ovarian cysts but also walk you briefly through symptom-specific treatment. So, this helps you to understand how to shrink ovarian cysts naturally while making the points more relatable:

Symptom: Pain during periods

Remedy: Massage

An ovarian cyst pain can cause the muscles around it to tense. This is especially unpleasant during a period. Massaging the lower back, thighs, buttocks, and stomach to help relax tense muscles and relieve pain.

Symptom: Muscle Tension

Remedy: Stretching and Light Exercise

Exercise and stretching can also help alleviate the pain associated with ovarian cysts. It can also help with muscle tension. Some women find relief from vigorous exercises, such as running, while others prefer gentle stretching and yoga.

Exercise can help women with PCOS maintain a healthy body weight. But, even if you don’t lose weight, exercise can help you feel better by strengthening your muscles. It can also facilitate preventing the formation of new cysts and combat insulin resistance.

Symptom: Slower blood flow (Irregular or heavy periods)

Remedy: Heat Therapy

Heat increases blood flow, which aids in pain relief. For about 20 minutes, apply a heating pad or a hot water bottle wrapped in a towel to the stomach or lower back. As long as the pad does not harm or burn the skin, you can do this several times a day. Nevertheless, sleeping with a heating pad is not recommended. olive video editor download

Symptom: Mood Swings, Irritability, Insomnia, and Over-stressing

Remedy: Relaxing Techniques

Anxiety and stress can exacerbate symptoms. Hence, in order to respite and strike a balance between your mind and body, you may try en-routing relaxation techniques avast mobile security premium apk full version 2018 like meditation, yoga, or deep breathing. This may help relieve anxiety and promote good sleep. These techniques can also aid in the long-term management of pain and the improvement of overall health.

If you are always high on emotional quotient due to PCOS and keep wondering how to shrink ovarian cysts naturally, read this.

Symptom: Fatigue

Remedy: Weight Loss

If a woman is overweight and is always low on energy, shedding some weight may help her body better regulate hormones, prevent the formation of new cysts, and alleviate pain and fatigue symptoms. It is difficult to lose weight when you have PCOS, so don’t give up because it will take time.

Moreover, dietary changes can also make a difference in a woman’s overall health suffering from ovarian cysts. Nonetheless, there isn’t much evidence as to what kind of diet contributes positively. You need to start by cutting down on fatty, spicy or sugary food. Also, the consumption of Beetroot is said to be quite beneficial and fills the iron deficiency in the body.

Consult our Oncologist

Seek immediate help from our Oncology expert, Dr. Amit Gandhi, if you experience sudden excruciating abdomen pain with fever and vomiting. Besides, he is one of the most referred doctors for ovarian cyst cases. So consult him today to know more about how to shrink ovarian cysts naturally.